Shifting the last five kilos is the bane of many weight loss missions. The frustration of slogging it out at the gym every day and eating all the right things without attaining results is common for many women, and for men living busy stressful lives can attribute to stubborn ‘belly fat’ also. Stress occurs for a variety of reasons and … Continue reading Cortisol and Weight Gain: Why Slowing Down Might Help Lose Stubborn Belly Fat